Summer is a time for beach trips, barbecues, and basking in the sun. However, the hot and humid weather can also bring about an unwelcome guest: hair fall. Many people notice an increase in hair shedding during the summer months, a problem that can be both frustrating and alarming. The combination of heat, UV rays, sweat, and humidity can weaken hair strands, leading to increased breakage and fall. Addressing hair fall naturally is not only effective but also gentle on your scalp and hair, avoiding the harsh effects of chemicals found in many commercial products. In this blog, we’ll explore six natural ways to combat hair fall during the summer, ensuring your tresses remain thick, healthy, and beautiful throughout the season.

Natural Ways To Stop Hair Fall In Summer

1. Maintain A Healthy Diet

Ensuring a balanced diet is crucial for maintaining overall wellness, including the vitality of your hair. Nutrients play a crucial role in hair growth and strength. Here are some key nutrients and the foods rich in them that can help prevent hair fall:

• Protein: The primary component of hair is a protein known as keratin. A diet lacking in protein can lead to hair fall. Include protein-rich foods like eggs, chicken, fish, and legumes in your diet.
• Iron: Iron deficiency can lead to anemia, a major cause of hair fall. Foods like spinach, red meat, and lentils are excellent sources of iron.
• Vitamins A, C, D, and E: These vitamins are essential for hair health. Vitamin A helps produce sebum, which moisturizes the scalp; Vitamin C helps in collagen production; Vitamin D is crucial for hair follicle health, and Vitamin E acts as an antioxidant. Include foods like carrots, citrus fruits, nuts, and fatty fish in your diet.
• Omega-3 Fatty Acids: These healthy fats nourish the hair and support scalp health. Foods rich in omega-3 fatty acids include salmon, flaxseeds, and walnuts.

2. Stay Hydrated

Hydration is key to maintaining healthy hair. Lack of hydration can result in dry and brittle hair, making it more susceptible to shedding. Here’s how staying hydrated can help:

• Moisture Balance: Drinking enough water helps maintain the moisture balance of your scalp and hair, preventing dryness and brittleness.
• Healthy Scalp: A well-hydrated scalp is less likely to produce dandruff, which can cause itching and hair fall.
• Cell Function: Water is essential for all bodily functions, including the cells that support hair growth.

To stay hydrated, aim to drink at least eight glasses of water a day. You can also consume water-rich fruits and vegetables like cucumbers, watermelon, and oranges.

3. Use Natural Oils For Scalp Massages

Scalp massages with natural oils can significantly improve blood circulation to the hair follicles, promoting hair growth and reducing hair fall. Here are some beneficial oils and how to use them:

• Coconut Oil: Rich in fatty acids, coconut oil penetrates deep into the hair shaft, providing nourishment and reducing protein loss. Slightly heat the oil and gently work it into your scalp using circular motions. Leave it on for at least an hour before washing off.
• Olive Oil: Packed with antioxidants and vitamin E, olive oil strengthens the hair and prevents breakage. Apply warm olive oil to your scalp and hair, leave it on for 30 minutes, and rinse with a mild shampoo.
• Almond Oil: High in magnesium, almond oil helps prevent hair fall and promotes hair growth. Work the oil into your scalp and allow it to stay on overnight to achieve the best results.
  

4. Opt For Sulphate Free Shampoo

Sulphates, commonly found in shampoos, can strip the hair of its natural oils, leading to dryness and breakage. Switching to sulphate free shampoo can make a significant difference in reducing hair fall. Here's why:

• Gentle Cleansing: Sulphate free shampoo cleanse the hair without stripping away its natural moisture, maintaining a healthy balance.
• Reduced Irritation: Sulphates can cause scalp irritation and inflammation, leading to hair fall. Sulphate-free shampoo are gentler and reduce the risk of irritation.

5. Protect Your Hair From Sun Damage

The sun's UV rays can weaken hair proteins, leading to dry, brittle strands that are prone to breaking. Protecting your hair from sun damage is crucial, especially during the summer. Here’s how:

• Wear Hats: A wide-brimmed hat can shield your hair from direct sunlight, preventing UV damage.
• Use UV-Protection Sprays: Many hair care brands offer sprays that contain UV filters. Applying these can help protect your hair from the harmful effects of the sun.
• Natural Ingredients: Ingredients like aloe vera and green tea have natural UV-protective properties. Aloe vera can be applied directly to the hair, while a green tea rinse can be used after shampooing to protect and strengthen your hair.

6. Avoid Excessive Heat Styling

Heat styling tools like blow dryers, curling irons, and straighteners can cause significant damage to your hair, leading to hair fall. Here are some tips to minimize heat styling and protect your hair:

• Air-Drying: Whenever possible, let your hair air-dry naturally. If you need to use a blow dryer, use it on a cool setting to reduce heat exposure.
• Natural Hairstyles: Embrace natural hairstyles that don't require heat. Braids, buns, and twists can be stylish and protective.
• Heat Protectants: If you must use heat styling tools, always apply a heat protectant spray to shield your hair from damage. Keep the tools at the lowest effective temperature to minimize harm.

Conclusion

Incorporating these six natural methods into your hair care routine can help you combat hair fall effectively during the summer months. A balanced diet, proper hydration, regular scalp massages with natural oils, using sulphate free shampoo, protecting your hair from the sun, and minimizing heat styling can all contribute to healthier, stronger hair. Remember, consistency is key. By adopting these practices, you can enjoy the summer without worrying about hair fall, ensuring your locks remain luscious and vibrant all season long. Prioritize natural and gentle options for sustainable hair health and see the difference they make in your hair care journey.