You might have heard that an increasing number of people are now including fish oil capsules in their daily routine. There are many benefits of fish oil, especially for the heart, brain, hair, and skin. There are so many fish oil capsules available in the market these days that it can be overwhelming to narrow down on the best ones. It is best to ask your doctor whether you need omega supplements and if yes, which fish oil capsules would be best suited for you. 

Fatty fish is known to be the best source of omega 3 fatty acids. But if you are someone who doesn’t eat enough fish as part of your daily diet or if you have dietary restrictions and cannot eat seafood, you can still get the benefits of fish oil through omega supplements and fish oil capsules. Many people think that if they eat a balanced diet, then they don’t need omega 3 capsules. That’s not correct. You can get omega deficiency and the signs are – joint pain and leg cramps, brittle nails, allergy symptoms, cardiovascular issues, fatigue and tiredness, unable to concentrate, difficult menstrual cycles for women etc. Your doctor can recommend fish oil capsules to be included in your routine so that you bridge the nutritional gap and get all the benefits of fish oil. 

Benefits of fish oil for heart health 

Here are some of the main benefits of fish oil for heart health – 

• Lower triglyceride levels in the body 
• Reduce the risk of heart ailments and support overall heart health 
• Improve good cholesterol levels and reduce bad cholesterol levels in the body 
• Reduce blood pressure to prevent hypertension 
• Anti-inflammatory effects can reduce inflammation in heart veins and tissues 
• Prevent plaque formation, thus, reducing the risk of blood clots and strokes 

Best fish oil capsules and omega 3 supplements in India

GNC Triple Strength Fish Oil

One of the top selling fish oil capsules in India is GNC Triple Strength Fish Oil. As the name suggests, it provides three times the fish oil as compared to other fish oil capsules in the market. The fish oil is derived from wild deep ocean fish and goes through multiple stages of purification to ensure maximum potency and that the supplement is free from any harmful substances, heavy metals, and contaminants. Each serving provides 1500 mg of omega 3 fatty acids, out of which 540 mg is EPA and 360 mg is DHA. This is 3 times more omega fatty acids as compared to any other fish oil capsules.

The main benefits of these fish oil capsules are – 

• Supports your body's natural anti-inflammatory response to reduce joint pain and inflammation 
• Promotes better contraction and relaxation of the cardiac muscles for improved heart function which means better circulation
• Reduces triglyceride and cholesterol levels in the body, thus reducing the risk of heart ailments
• Supports brain health and cognitive functions 
• Supports eye health and prevents dry eyes problems 
• Great for healthy hair, skin, and nails 

These are enteric coated softgel capsules that are really easy to swallow and give no fishy burps or smell. As a dietary supplement, take 1 softgel capsule daily with food or as suggested by your doctor.

GNC Fish Oil  

You can get all the benefits of fish oil from GNC Fish Oil Capsules. The fish oil is sourced from deep wild ocean fish and undergoes a rigorous purification process to ensure maximum potency and purity. Each serving delivers 1000 mg of Omega-3 Fatty acids, with 300 mg attributed to the beneficial combination of EPA and DHA. EPA contributes to the protection of heart, skin, and joint health, while DHA supports normal brain and eye function. 

GNC Fish Oil capsules are ideal for – athletes, elderly people and senior citizens, those who want daily nutritional support to maintain their heart health, people with joint issues and inflammation, and people with dry eyes. These are easy-to-swallow softgel capsules that are easy on the stomach. As dietary supplements, take 2 softgel capsules daily with food, or as advised by your doctor.

GNC Triple Strength Fish Oil + CoQ 10

One of the best fish oil capsules, especially for heart health is GNC Triple Strength Fish Oil + CoQ 10. CoQ10 is an enzyme that’s naturally produced in the body cells. It is helpful in providing energy and also neutralizes the harmful effects of free radicals that cause oxidative stress. Each serving delivers 1000 mg of total Omega 3 fatty acids providing 600 mg of EPA and 400 mg of DHA and 100 mg heart protecting CoQ10. 

The main benefits are – 

• Supports brain health and improves cognitive functions 
• Keeps hair healthy and skin naturally radiant 
• Support cardiovascular health and reduces the risk of heart diseases
• Reduces blood pressure and cholesterol levels 
• Supports healthy eyesight and prevents dry eyes problem

These are enteric coated softgel capsules to avoid fishy burps. As a dietary supplement, take 2 softgel capsules a day, or as recommended by your doctor.

GNC Salmon Oil 

GNC Salmon Oil capsules are also a popular fish oil capsule that you can include in your routine. The fish oil is derived from wild deep ocean fish and then goes through a stringent 5 step purification process for maximum potency and best quality. Each serving contains 1000 mg of Salmon Oil Blend (Salmon Oil – 600 mg and Fish Oil - 400 mg). It also provides 180 mg of EPA and 120 mg of DHA. EPA is important for circulatory health and keeps heart health in check, DHA on the other hand also supports heart health, is required for normal vision and to reduce the risk of eye diseases, and helps with proper brain cell functions. These are enteric coated softgel capsules. As a dietary supplement, take 1 capsule daily with food or as suggested by your doctor.

GNC Flaxseed Oil 

If you are on the lookout for a vegetarian omega supplement, then GNC Flaxseed Oil capsules are the perfect choice. Flaxseed oil capsules are great for maintaining your heart health. They provide both omega 3 and omega 6 fatty acids and each serving provides 1000 mg of flaxseed oil. It is the perfect alternative for fish oil capsules. 

The main benefits are – 

• Keeps heart health in check
• Helps maintain normal healthy blood lipid profile 
• Reduces inflammation 
• May help reduce symptoms of anxiety and depression 
• Supports eye health 

As a dietary supplement, take 2 capsules daily with food or as suggested by your doctor. 

Keep in mind that before adding any new fish oil capsules in your routine, make sure to consult your doctor. Do not randomly start taking any new supplement. To get all the benefits of fish oil, follow the dosage instructions mentioned on the pack. Do not consume more than the mentioned amount as it may trigger allergic reactions and side effects.