Introduction Electrolytes:

Electrolytes are substances that conduct electricity when dissolved in water or other solvents. They are ions, which are electrically charged particles; either positively charged (cations) or negatively charged (anions). Common electrolytes nz include sodium (Na+), potassium (K+), calcium (Ca2+), chloride (Cl-), bicarbonate (HCO3-), and phosphate (PO43-).

In the human body, electrolytes play crucial roles in various physiological functions, including maintaining fluid balance, amendable nerve and muscle function, and contributing to pH balance. They are important for proper hydration, nerve impulses, muscle contractions (including the heartbeat), and other biological processes.

Electrolyte imbalances, such as dehydration or too much sweat, can lead to symptoms ranging from muscle cramps and weakness to asymmetrical heart rhythms and even seizures. Replenishing electrolytes through hydration and, if required, dietary intake or supplementation is essential for maintaining overall health and good bodily function. Electrolyte solutions are often used to rehydrate individuals who have lost fluids due to illness, exercise, or other factors.

Why choose PowerAmp Electrolytes?

Electrolytes offer numerous benefits to the human body due to their vital roles in various physiological functions. Some of the key benefits of electrolytes include:

1. Hydration: Electrolytes help maintain fluid balance in the body, which is essential for overall hydration. They regulate the movement of water and other substances across cell membranes, ensuring cells receive adequate hydration for optimal function.
2. Nerve Function: Electrolytes such as sodium, potassium, and calcium play critical roles in transmitting nerve impulses. They help regulate the electrical charges across cell membranes, allowing nerve cells to communicate effectively and control muscle contractions, including those involved in breathing and heartbeat.
3. Muscle Function: Proper levels of electrolytes are necessary for muscle contraction and relaxation. Electrolytes like sodium, potassium, calcium, and magnesium regulate muscle function, enabling smooth and coordinated movement. Imbalances in electrolytes can lead to muscle weakness, cramps, or spasms.
4. pH Balance: Electrolytes help maintain the body's pH balance, which is crucial for the proper functioning of enzymes and other biochemical reactions. They act as buffers, helping to regulate the acidity or alkalinity of bodily fluids to keep pH levels within the optimal range.
5. Nutrient Transport: Electrolytes facilitate the transport of nutrients, such as glucose and amino acids, across cell membranes. They create gradients that drive the movement of molecules into and out of cells, ensuring essential nutrients reach cells for energy production and other metabolic processes.
6. Heart Function: Electrolytes, particularly sodium, potassium, and calcium, are essential for maintaining normal heart rhythm and function. They regulate the electrical impulses that coordinate heartbeats, ensuring the heart pumps blood effectively throughout the body.
7. Fluid Balance During Exercise: Electrolytes become particularly important during physical activity and exercise, as sweating leads to the loss of fluids and electrolytes. Replenishing electrolytes through hydration helps maintain fluid balance, prevent dehydration, and sustain performance during prolonged or intense exercise.

PowerAmp Rapid Hydration 400g

About Supplements.co.nz PowerAmp Rapid Hydration

JUST 67 CALORIES (279kJ) per 500ml serve

• 232 mOsmol/L
• Gluten-free
• Vegan-friendly
• Dairy-free
• No artificial flavours, colours, or preservatives

SPORTS REHYDRATION DRINK BASE

• Made in New Zealand from local and imported ingredients.

More performance gains can be achieved through optimal hydration during exercise than can be obtained through high carbohydrate ingestion:

• Dehydration by as little as 2% can decrease performance in 5km and 10km races by 6-7% (Armstrong 1985)
• Dehydration by 3% will reduce overall performance (most aspects) by 10% (Maughan 2000)