Did you know that your swim spa can be an excellent workout tool? Water-based workouts in a swim spa can effectively build strength and endurance, or provide a low-impact exercise option with high-impact results. Staying active and fit is easy when you have a swim spa at home.

What’s the Best Way to Work Out in a Swim Spa?

Experts recommend committing to short bursts of activity, especially when starting out. This approach makes it easier to fit workouts into your day, increasing the likelihood of consistency. A 15-minute workout, for example, can be incredibly effective. According to the medical journal *The Lancet*, just 15 minutes of physical activity a day can reduce the risk of early death. Regular 15-minute workouts not only preserve your physical health in the long term but also offer numerous mental health benefits. Whether you're aiming for weight loss, strength building, or a social way to get active with friends or family, your swim spa is an excellent place to start.

How Does Exercising in Your Swim Spa Work?

A swim spa generates a continuous current that you can swim against for as long as you like. But swimming is just one option. You can also jog or walk against the current and use it for other exercises. The water provides excellent resistance for strength-building and reduces the impact of gravity, making your workouts safer and more effective.

15-Minute Workouts You Can Do in Your Swim Spa at Home

Beginner Workout:

- Up to 20 reps each of inner and outer rotator cuff exercises.

- Step-down lunges and step-up lunges (10 each).

- Stretching: 15 seconds each of a hip stretch, hip flexor stretch, lumbar extension, hamstring stretch, and shoulder stretch.

Endurance Workout:

- 20 trunk twists on each side.

- One minute of sun gods in each direction.

- 20 reps each of step-downs and calf raises.

- Arm exercises: 20 reps each of bicep curls and band rows.

- 20 reps of triceps extensions and band chest presses.

Staying fit and active at home offers tremendous convenience and efficiency. A swim spa helps build endurance and minimizes injury risks. Plus, just 15 minutes a day can yield real results. We provide servicing and post-sales care to ensure our customers get the most out of their hot tubs. Visit our multi-award-winning showroom in Kent to explore our extensive range.