Coquitlam shines with beautiful scenery and friendly faces. And don’t forget about the dazzling smiles! But even the brightest grin needs some love between dental checkups. You can keep your teeth shining by taking extra care of them in between your scheduled appointments for dental care.

Let us explore this article to see how to keep your pearly white teeth sparkling and breath fresh at home before going to the dentist in Coquitlam.

1 - Your Twice-a-Day Defence

Brushing is considered the foundation of a healthy smile. But the question may arise in your mind if you are doing it right. Here is the winning formula -

a - Twice Daily 

You should brush your teeth two times a day without fail. You must do so once in the morning and again before bed.

b - Two Minutes Matter 

Try setting a timer for two minutes to make sure you clean all those nooks and crannies.

c - Fight Plaque the Right Way 

You should use a soft toothbrush and even toothpaste. As it strengthens teeth and battles plaque. It also fights the sticky film that hides cavity-causing bacteria. This is highly suggested by the dentist in Coquitlam BC.

d - Brushing Technique 

Don't scrub! You should use gentle circles and brush the chewing surfaces such as the fronts and backs of your teeth. You must not forget your tongue, where bacteria love to live.

e - Electric Edge 

Consider using an electric toothbrush. Studies show they might be even better at removing plaque than manual brushes.

2 – Flossing - Your Daily Deep Clean

Brushing gets most of the job done, but it cannot reach between teeth. That is where flossing comes into the picture -

a - Floss Once a Day 

You should aim for daily flossing. And it is ideally before bedtime. This is usually suggested by the dentist in Coquitlam.

b - Flossing Freedom 

You can choose the tool that works well for you. It can be a floss string or a water flosser.

c - Don't Force It 

Your gums might be inflamed if flossing hurts. You must talk to your dentist Coquitlam for advice.

3 - Diet Decisions - Food for a Healthy Smile

The things you eat and drink, play a big role in your oral health -

a - Sugar Showdown 

You must Limit sugary foods and drinks. Usually, the bacteria that cause cavities is caused by sugar. So, you should choose water over sugary drinks and healthy snacks like fruits and veggies.

b - Calcium Crunch 

Calcium strengthens teeth. You must include dairy products such as Yoghurt and cheese in your diet. You can even include milk in your diet. Don’t forget to add leafy greens and nuts as they are also good sources.

Winding Up

While a fantastic home routine is key, regular dental checkups and cleanings are essential. Your Coquitlam dentist can identify potential problems early on. And they can provide professional cleaning. This way, they will ensure that you have a healthy smile for years.

Harry Conway is the Author of this article. To know more about Cosmetic Dentistry in Vancouver BC please visit our website: acedental.ca